The W.O.D Collection

A Hero WOD (abbreviation for workout of the day) is a tribute to a fallen first responder or member of the military who died in the line of duty. “Military, law enforcement and first responder communities were amongst the earliest proponents of CrossFit. Their intensity matched with the fitness CrossFit provides is a match made in heaven. When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.”